mindfulness
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On Emphasizing the Out-BreathPlay your hunger.Strum it like a silver chord.Let it dance like a cool flameround the earthen walls ofthe fine ceramic vase of your body.Relish the out-breath.Without it there is no in-breath, no relief;Yet it is not only an assistant but a companion.Let it tickle your lip and whisper to youquiet songs of…
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In the Buzzing of DragonfliesThere’s a manlike activity in the buzzing of dragonflies:Their darting and zipping,their pausing to evaluate, then flitting away toward gain.There’s economy, intention, drive.But our highest calling is not like this at all, but ratherthat through our eyes the Lord may view again His Garden;And by us stroll through His creationto find…
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Recently I was in Maine. I stood in the woods and really appreciated the weight of my own philosophy, my recovery from mental illness, and all that I have come to learn and unlearn. I used an app to check whether the trees I was looking at were yews or firs (they were balsam firs).…
